Help!!! I have no self control!!!?

Help me please!


I try not to be eating a lot, but I end up eating it anyway!!!!


Any suggestions?


I am ALMOST 11, and I am 100 lbs and 5 feet!Help!!! I have no self control!!!?
ok, jst eat celery, watermellon instead of snaking of junk food. and when eating dinner or lunch put down the fork after each bite and dont pick it up until u are done chewingHelp!!! I have no self control!!!?
Try and find your own ';buttons';--those would be psychological tricks that work for you.Don't be a perfectionist(saying in the morning that you are going to follow a strict diet and if you fail, eat everything in the fridge ';because you've spoiled everything now';).





Relax, don't put that much pressure on yourself,and keep your fridge as empty of fattening foods as you can.Good luck
i find that when im doing things i tend to be less hungry, especially if im out of the house. try getting out of your house for a while. maybe take a walk with a friend and just take some water to keep yourself cool
Well your not overweight yet.





Your problem is you don't eat foods that fill you up.





Eat foods that fill you up rather than make you crave other stuff....it'll help.
oh geez


get over the weight things already